One of my favorite things to do is stand in front of the mirror naked. This is healthy I swear! I do this because I simply stand there and appreciate what I have worked so hard for. Enjoying the freedom of a healthy body is something I value tremendously. While the above picture is not me I'd like to think that others look at me and see some form of motivation and strength. I Know that many people struggle with getting physically active and actually exercise. Getting the heart rate going and moving muscles is essential for a healthy heart and a strong body while we age.
Hearing peoples success stories makes me smile. It took me many years to appreciate the things I am capable of. Not only physically but mentally I have grown and adapted similar to how we adapted to exercise. These things are all connected because working out is just as much mental as it is physical. | Just believe that something good for you will actually benefit you and those around you. Make positive influences on your family and friends and see how much joy you can give. |